This Tex-Mex Tortilla Soup is a celebration of vibrant colors and bold flavors. The combination of ripe vegetables, hearty beans, and tantalizing spices is perfectly complemented by the creamy avocado and crispy tortilla strips. Whether you're seeking the comforting embrace of a warm soup or a burst of zest from fresh lime, this dish promises to delight your senses and nourish your body. Ideal for a quick weeknight meal, it’s sure to become a cherished addition to your culinary repertoire.
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- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 1 cup corn kernels
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 can tomato sauce
- 4 cups chicken or vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked chicken, shredded (optional for vegetarians)
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 4 corn corn tortillas, cut into strips
- 1 avocado, avocado, diced
- 1/2 cup shredded cheddar cheese
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for another 1 minute.
- Add the diced red and green bell peppers and cook until softened, about 4 minutes.
- Mix in the corn kernels, black beans, diced tomatoes, and tomato sauce. Stir well.
- Pour in the chicken or vegetable broth and bring the mixture to a boil.
- Add the ground cumin, chili powder, smoked paprika, dried oregano, salt, and black pepper.
- Lower the heat and let simmer for 15 minutes, stirring occasionally.
- If using, add shredded chicken and simmer for an additional 5 minutes.
- Stir in the fresh cilantro and lime juice just before serving.
- Garnish with tortilla strips, diced avocado, and shredded cheddar cheese.
Nutrition
Serving: 100g | Calories: 300kcal | Carbohydrates: 20g | Protéines: 10g | Fat: 15g | Sucre: 5g