Black Bean and Corn Salsa [ 10 min ]

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This vibrant Zesty Black Bean and Corn Salsa is not only a feast for the eyes but also a delightful burst of flavors on the palate. With the right balance of textures and a zesty dressing, it's a refreshing and healthy choice for any occasion. Perfect for a summer barbecue, a game day snack, or just a quick and healthy bite, this salsa is a crowd-pleaser. Ready in just 10 minutes, it’s an easy win for any meal plan.
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Portions 4 servings
Temps de préparation 10 minutes
Temps total 10 minutes

Ingrédients

  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 medium red bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • In a large bowl, combine the black beans, corn, red bell pepper, red onion, and cilantro.
  • In a small bowl, whisk together the lime juice, olive oil, garlic, cumin, salt, and black pepper.
  • Pour the dressing over the bean and corn mixture and stir to combine.
  • Taste and adjust the seasoning if necessary.
  • Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Nutrition

Serving: 100g | Calories: 150kcal | Carbohydrates: 27g | Protéines: 5g | Fat: 3g | Sucre: 5g
Calories: 150kcal
Type de plat: Appetizer
Cuisine: Mexican
Keyword: black beans, cilantro, colorful dish, corn salsa, easy recipe, fiber rich, fresh salsa, gluten-free, healthy snack, lime dressing, Mexican flavors, no-cook recipe, party food, plant-based protein, quick salsa, spicy salsa, summer dish, vegan appetizer, vegan recipe, vegetable dip

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