Black Bean and Corn Salsa [ 10 min ]
This vibrant Zesty Black Bean and Corn Salsa is not only a feast for the eyes but also a delightful burst of flavors on the palate. With the right balance of textures and a zesty dressing, it's a refreshing and healthy choice for any occasion. Perfect for a summer barbecue, a game day snack, or just a quick and healthy bite, this salsa is a crowd-pleaser. Ready in just 10 minutes, it’s an easy win for any meal plan.
Temps de préparation 10 minutes min
Temps total 10 minutes min
Type de plat Appetizer
Cuisine Mexican
Portions 4 servings
Calories 150 kcal
- 1 can black beans, drained and rinsed
- 1 medium red bell pepper, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 teaspoon black pepper
In a large bowl, combine the black beans, corn, red bell pepper, red onion, and cilantro.
In a small bowl, whisk together the lime juice, olive oil, garlic, cumin, salt, and black pepper.
Pour the dressing over the bean and corn mixture and stir to combine.
Taste and adjust the seasoning if necessary.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Serving: 100gCalories: 150kcalCarbohydrates: 27gProtéines: 5gFat: 3gSucre: 5g
Keyword black beans, cilantro, colorful dish, corn salsa, easy recipe, fiber rich, fresh salsa, gluten-free, healthy snack, lime dressing, Mexican flavors, no-cook recipe, party food, plant-based protein, quick salsa, spicy salsa, summer dish, vegan appetizer, vegan recipe, vegetable dip