This vibrant Sweet Potato, Avocado & Chia Seed Salad is a feast for the eyes and the palate. The combination of earthy sweet potatoes, creamy avocado, and crunchy chia seeds provides a delightful mix of textures and flavors, while the balsamic honey mustard dressing ties everything together with a sweet and tangy finish. Perfect for a light lunch or a side dish, this salad celebrates the best of seasonal ingredients and delivers a nutritious punch.
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- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 avocado, avocado, diced
- 2 cups mixed greens
- 1/4 cup red onion, thinly sliced
- 2 tablespoons chia seeds
- 1/4 cup feta cheese, crumbled
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the sweet potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet.
- Roast the sweet potatoes in the preheated oven for 20-25 minutes, or until fork-tender and slightly caramelized. Allow them to cool slightly.
- In a large salad bowl, combine the roasted sweet potatoes, diced avocado, mixed greens, and red onion.
- Sprinkle the chia seeds and feta cheese over the salad.
- In a small bowl, whisk together the balsamic vinegar, honey, and Dijon mustard.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy!
Nutrition
Serving: 100g | Calories: 320kcal | Carbohydrates: 42g | Protéines: 6g | Fat: 16g | Sucre: 12g