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Nourishing Harvest Sweet Potato & Avocado Chia Seed Salad - Vegetarian - Easy Daily Kitchen

Sweet Potato, Avocado and Chia Seed Salad [ 40 min ]

This vibrant Sweet Potato, Avocado & Chia Seed Salad is a feast for the eyes and the palate. The combination of earthy sweet potatoes, creamy avocado, and crunchy chia seeds provides a delightful mix of textures and flavors, while the balsamic honey mustard dressing ties everything together with a sweet and tangy finish. Perfect for a light lunch or a side dish, this salad celebrates the best of seasonal ingredients and delivers a nutritious punch.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 2 large sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 avocado, avocado, diced
  • 2 cups mixed greens
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons chia seeds
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Toss the sweet potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet.
  • Roast the sweet potatoes in the preheated oven for 20-25 minutes, or until fork-tender and slightly caramelized. Allow them to cool slightly.
  • In a large salad bowl, combine the roasted sweet potatoes, diced avocado, mixed greens, and red onion.
  • Sprinkle the chia seeds and feta cheese over the salad.
  • In a small bowl, whisk together the balsamic vinegar, honey, and Dijon mustard.
  • Drizzle the dressing over the salad and toss gently to combine.
  • Serve immediately and enjoy!

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 42gProtéines: 6gFat: 16gSucre: 12g
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