Black Quinoa, Sweet Potato and Avocado Salad [ 45 min ]

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This salad is a burst of colors and flavors that promises to delight your taste buds. The creamy avocado pairs perfectly with the roasted sweet potatoes, while the black quinoa adds a delightful crunch. Topped with fresh cilantro and a hint of lime, this salad is both refreshing and nutritious. Ideal for a light lunch or a hearty dinner.
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Portions 4 servings
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes

Ingrédients

  • 1 cup black quinoa, rinsed
  • 2 cups water
  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 cup red onion, finely chopped
  • 1 avocado, avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, lime, juiced
  • 1 tablespoon honey (optional)
  • 1/2 cup crumbled feta cheese

Instructions

  • Preheat oven to 400°F (200°C).
  • Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, until tender and slightly caramelized.
  • In the meantime, bring the water to a boil in a medium pot. Add the black quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, until all water is absorbed. Fluff with a fork and let cool.
  • In a large bowl, combine the cooked quinoa, roasted sweet potatoes, red onion, avocado, and cilantro.
  • In a small bowl, whisk together the lime juice and honey. Drizzle over the salad and toss to combine.
  • Sprinkle the crumbled feta cheese over the salad before serving.

Nutrition

Serving: 100g | Calories: 320kcal | Carbohydrates: 45g | Protéines: 9g | Fat: 13g | Sucre: 8g
Calories: 320kcal
Type de plat: Salad
Cuisine: International
Keyword: avocado salad, black quinoa, easy salad, fresh cilantro, gluten-free, healthy meal, hearty lunch, high fiber, light dinner, meal prep, nurse food, nutritious, quick meal, roasted vegetables, sweet potato, vegetarian

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