Quick Chickpea and Avocado Salad [ 10 min ]

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The Quick Chickpea and Avocado Salad is a vibrant medley of fresh ingredients, offering a delightful blend of textures and flavors. This salad is not just beautiful to look at but also incredibly quick to prepare, making it an excellent choice for a nutritious lunch or a light dinner. Perfect for any time of the year, this dish is a testament to how a few simple ingredients can come together to create something truly special. A healthy choice that requires no cooking and can be ready in just 10 minutes!
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Portions 4 servings
Temps de préparation 10 minutes
Temps total 10 minutes

Ingrédients

  • 1 can chickpeas, drained and rinsed
  • 1 large avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • In a large bowl, combine the chickpeas, avocado, cherry tomatoes, red onion, and cilantro.
  • Drizzle the olive oil and lemon juice over the salad.
  • Season with salt and black pepper.
  • Toss gently until all the ingredients are well mixed and evenly coated.
  • Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition

Serving: 100g | Calories: 220kcal | Carbohydrates: 20g | Protéines: 6g | Fat: 14g | Sucre: 3g
Calories: 220kcal
Type de plat: Salad
Cuisine: International
Keyword: avocado, chickpeas, cilantro, easy recipe, fresh ingredients, gluten-free, healthy lunch, lemon dressing, light meal, low calorie, no cook, nutritious, plant-based protein, quick meal, summer salad, vegan salad, vegetarian

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