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Effortless Chickpea & Avocado Medley - Vegan - Easy Daily Kitchen

Quick Chickpea and Avocado Salad [ 10 min ]

The Quick Chickpea and Avocado Salad is a vibrant medley of fresh ingredients, offering a delightful blend of textures and flavors. This salad is not just beautiful to look at but also incredibly quick to prepare, making it an excellent choice for a nutritious lunch or a light dinner. Perfect for any time of the year, this dish is a testament to how a few simple ingredients can come together to create something truly special. A healthy choice that requires no cooking and can be ready in just 10 minutes!
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps total 10 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 220 kcal

Ingrédients
  

  • 1 can chickpeas, drained and rinsed
  • 1 large avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • In a large bowl, combine the chickpeas, avocado, cherry tomatoes, red onion, and cilantro.
  • Drizzle the olive oil and lemon juice over the salad.
  • Season with salt and black pepper.
  • Toss gently until all the ingredients are well mixed and evenly coated.
  • Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition

Serving: 100gCalories: 220kcalCarbohydrates: 20gProtéines: 6gFat: 14gSucre: 3g
Keyword avocado, chickpeas, cilantro, easy recipe, fresh ingredients, gluten-free, healthy lunch, lemon dressing, light meal, low calorie, no cook, nutritious, plant-based protein, quick meal, summer salad, vegan salad, vegetarian
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