As the autumn leaves start to fall, there’s no better way to begin your morning than with these Pumpkin Spice Overnight Oats. This recipe offers a blend of hearty oats, creamy pumpkin puree, and the comforting aroma of fall spices. It’s not only visually appealing but also packed with nutrients, making it the perfect low-calorie breakfast choice that you can prepare the night before. Enjoy a bowl of seasonal bliss that will leave you energized and ready to take on the day!
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- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1/4 cup Greek yogurt
- 1 tablespoon pecans, chopped
Instructions
- In a mason jar or bowl, combine the oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, cinnamon, and vanilla extract.
- Stir well to ensure all ingredients are evenly mixed.
- Cover the jar or bowl and refrigerate overnight, or for at least 6 hours.
- In the morning, give the oats a good stir.
- Top with Greek yogurt and chopped pecans before serving.
Nutrition
Serving: 100g | Calories: 250kcal | Carbohydrates: 38g | Protéines: 8g | Fat: 7g | Sucre: 10g