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Autumn Bliss Pumpkin Spice Oats - Low Calorie - Easy Daily Kitchen

Pumpkin Spice Overnight Oats [ 10 min ]

As the autumn leaves start to fall, there’s no better way to begin your morning than with these Pumpkin Spice Overnight Oats. This recipe offers a blend of hearty oats, creamy pumpkin puree, and the comforting aroma of fall spices. It’s not only visually appealing but also packed with nutrients, making it the perfect low-calorie breakfast choice that you can prepare the night before. Enjoy a bowl of seasonal bliss that will leave you energized and ready to take on the day!
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps total 10 minutes
Type de plat Breakfast
Cuisine American
Portions 1 servings
Calories 250 kcal

Ingrédients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 cup pumpkin puree
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/4 cup Greek yogurt
  • 1 tablespoon pecans, chopped

Instructions
 

  • In a mason jar or bowl, combine the oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, cinnamon, and vanilla extract.
  • Stir well to ensure all ingredients are evenly mixed.
  • Cover the jar or bowl and refrigerate overnight, or for at least 6 hours.
  • In the morning, give the oats a good stir.
  • Top with Greek yogurt and chopped pecans before serving.

Nutrition

Serving: 100gCalories: 250kcalCarbohydrates: 38gProtéines: 8gFat: 7gSucre: 10g
Keyword autumn breakfast, chia seeds, easy recipe, fall flavors, fiber rich, Greek yogurt, healthy breakfast, low calorie, maple syrup, meal prep, nutritious breakfast, overnight oats, pumpkin spice, quickmeal, vegetarian
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