Roasted Garlic and White Bean Dip [ 45 min ]

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The Roasted Garlic and White Bean Dip is a culinary gem that brilliantly combines smooth, creamy beans with the deep, caramelized notes of roasted garlic. This Mediterranean-inspired appetizer not only dazzles with its delicious flavor but also adds a touch of elegance to your snack spread. Whether you're planning a casual get-together or just looking for a nutritious dip to enjoy with vegetables, this recipe provides a perfect balance of simplicity and sophistication.
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Portions 6 servings
Temps de préparation 10 minutes
Temps de cuisson 35 minutes
Temps total 45 minutes

Ingrédients

  • 2 cans cannellini beans, drained and rinsed
  • 1 large head of garlic
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped
  • 1/4 teaspoon smoked paprika

Instructions

  • Preheat the oven to 400°F (200°C).
  • Cut the top off the head of garlic to expose the cloves, drizzle with 1 tablespoon of olive oil, and wrap it in aluminum foil.
  • Roast garlic in the preheated oven for 30-35 minutes, until the cloves are caramelized and soft.
  • Allow the garlic to cool slightly, then squeeze the roasted cloves out of their skins into a food processor.
  • Add the cannellini beans, remaining olive oil, lemon juice, salt, black pepper, and smoked paprika to the food processor.
  • Blend until smooth and creamy.
  • Transfer the dip to a serving bowl and stir in the chopped parsley.
  • Serve with fresh vegetable sticks, pita chips, or as a spread.

Nutrition

Serving: 100g | Calories: 150kcal | Carbohydrates: 20g | Protéines: 7g | Fat: 5g | Sucre: 1g
Calories: 150kcal
Type de plat: Appetizer
Cuisine: Mediterranean
Keyword: bean recipes, creamy dip, easy recipe, finger food, fresh herbs, gluten-free, healthy dip, high fiber, homemade dip, Mediterranean flavors, nutritious dip, pantry staples, party food, plant-based, quick snack, roasted garlic, vegan appetizer, white bean dip, wholesome snack

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