These Mediterranean Chickpea Salad Cups are a feast for the eyes and the palate. The vibrant mix of colors from the fresh vegetables combined with the creamy feta and tangy dressing creates a dish that is not only visually appealing but also packed with flavors. Perfect for a light lunch or a refreshing appetizer, these salad cups are a quick and healthy option that can be prepared in no time. Enjoy the taste of the Mediterranean with every bite.
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- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 6 large lettuce leaves
Instructions
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and black pepper.
- Pour the dressing over the chickpea mixture and toss gently to combine.
- Lay out the lettuce leaves on a serving platter.
- Spoon the chickpea salad evenly into each lettuce leaf, creating cups.
- Serve immediately.
Nutrition
Serving: 100g | Calories: 200kcal | Carbohydrates: 24g | Protéines: 8g | Fat: 9g | Sucre: 5g