Mediterranean Chickpea Salad Cups [ 10 min ]

Chickpea Garden Delight Cups - Vegetarian - Easy Daily Kitchen

Mediterranean Chickpea Salad Cups [ 10 min ]

These Mediterranean Chickpea Salad Cups are a feast for the eyes and the palate. The vibrant mix of colors from the fresh vegetables combined with the creamy feta and tangy dressing creates a dish that is not only visually appealing but also packed with flavors. Perfect for a light lunch or a refreshing appetizer, these salad cups are a quick and healthy option that can be prepared in no time. Enjoy the taste of the Mediterranean with every bite.

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Temps de préparation 10

Temps total 10

Type de plat Appetizer

Cuisine Mediterranean

Portions servings

Calories 200 kcal

Ingrédients

1 can chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled

1 tablespoon olive oil

1 tablespoon lemon juice

1 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon black pepper

6 large lettuce leaves

Instructions

In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and black pepper.
Pour the dressing over the chickpea mixture and toss gently to combine.
Lay out the lettuce leaves on a serving platter.
Spoon the chickpea salad evenly into each lettuce leaf, creating cups.
Serve immediately.

Nutrition

Serving: 100gCalories: 200kcalCarbohydrates: 24gProtéines: 8gFat: 9gSucre: 5g

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