Sesame-Crusted Ahi Tuna Steaks [ 14 min ]

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Dive into a sophisticated and healthful culinary adventure with this Sesame-Crusted Ahi Tuna Steak recipe. Crispy, nutty sesame seeds on the outside and tender, rare tuna on the inside create a perfect balance of textures and flavors. Paired with creamy avocado and a tangy lime drizzle, this dish is not only a feast for the eyes but also a delight for the taste buds. Ideal for gourmet dining at home in less than 15 minutes, this recipe is sure to impress.
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Portions 2 servings
Temps de préparation 10 minutes
Temps de cuisson 4 minutes
Temps total 14 minutes

Ingrédients

  • 2 medium Ahi tuna steaks (6 oz each)
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1/4 cup sesame seeds
  • 1 teaspoon black sesame seeds
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup avocado, sliced
  • 1 tablespoon lime juice

Instructions

  • Marinate the tuna steaks in soy sauce, sesame oil, salt, and black pepper for 10 minutes.
  • Combine white and black sesame seeds on a plate and press both sides of the tuna steaks into the seeds to coat.
  • Heat the olive oil in a skillet over medium-high heat.
  • Sear the tuna steaks for 1-2 minutes on each side for a rare finish, or longer to desired doneness.
  • Remove from heat and let rest for a minute.
  • Slice the tuna steak thinly and serve with avocado slices drizzled with lime juice.

Nutrition

Serving: 100g | Calories: 350kcal | Carbohydrates: 6g | Protéines: 28g | Fat: 24g | Sucre: 1g
Calories: 350kcal
Type de plat: Main Course
Cuisine: Japanese
Keyword: ahi tuna steaks, avocado, easy dinner, flavor-packed, gourmet meal, healthy meal, high protein, Japanese cuisine, lime drizzle, low calorie, low carb, nutrient rich, omega-3, quick recipe, seafood delight, seared tuna, sesame seeds

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