Sesame-Crusted Ahi Tuna Steaks [ 14 min ]

Seared Sesame Ahi Tuna Delight - Low Calorie - Easy Daily Kitchen

Sesame-Crusted Ahi Tuna Steaks [ 14 min ]

Dive into a sophisticated and healthful culinary adventure with this Sesame-Crusted Ahi Tuna Steak recipe. Crispy, nutty sesame seeds on the outside and tender, rare tuna on the inside create a perfect balance of textures and flavors. Paired with creamy avocado and a tangy lime drizzle, this dish is not only a feast for the eyes but also a delight for the taste buds. Ideal for gourmet dining at home in less than 15 minutes, this recipe is sure to impress.

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Temps de préparation 10

Temps de cuisson 4

Temps total 14

Type de plat Main Course

Cuisine Japanese

Portions servings

Calories 350 kcal

Ingrédients

2 medium Ahi tuna steaks (6 oz each)

1 tablespoon soy sauce

1 tablespoon sesame oil

1/4 cup sesame seeds

1 teaspoon black sesame seeds

1 tablespoon olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup avocado, sliced

1 tablespoon lime juice

Instructions

Marinate the tuna steaks in soy sauce, sesame oil, salt, and black pepper for 10 minutes.
Combine white and black sesame seeds on a plate and press both sides of the tuna steaks into the seeds to coat.
Heat the olive oil in a skillet over medium-high heat.
Sear the tuna steaks for 1-2 minutes on each side for a rare finish, or longer to desired doneness.
Remove from heat and let rest for a minute.
Slice the tuna steak thinly and serve with avocado slices drizzled with lime juice.

Nutrition

Serving: 100gCalories: 350kcalCarbohydrates: 6gProtéines: 28gFat: 24gSucre: 1g

Keyword ahi tuna steaks, avocado, easy dinner, flavor-packed, gourmet meal, healthy meal, high protein, Japanese cuisine, lime drizzle, low calorie, low carb, nutrient rich, omega-3, quick recipe, seafood delight, seared tuna, sesame seeds

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