Spicy Chickpea Salad [ 10 min ]

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Bursting with vibrant colors and bold flavors, this Spicy Chickpea Salad is a delightful treat for both the eyes and the palate. It's packed with plant-based protein, making it a hearty and satisfying option for a quick lunch or a light dinner. The combination of crisp bell peppers and the zingy dressing elevates this salad to a whole new level. Perfectly balanced and incredibly easy to make, this dish is a great way to spice up your meal routine.
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Portions 4 servings
Temps de préparation 10 minutes
Temps total 10 minutes

Ingrédients

  • 1 can chickpeas, drained and rinsed
  • 1/2 red red bell pepper, diced
  • 1/2 yellow yellow bell pepper, diced
  • 1/4 red red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chili powder
  • Salt to to taste
  • Black pepper pepper to taste

Instructions

  • In a large bowl, combine the chickpeas, red bell pepper, yellow bell pepper, red onion, and fresh cilantro.
  • In a small bowl, whisk together the olive oil, lime juice, ground cumin, smoked paprika, chili powder, salt, and black pepper.
  • Pour the dressing over the chickpea mixture and toss until well combined.
  • Let the salad sit for about 10 minutes to allow the flavors to meld. Serve immediately, or refrigerate for later.

Nutrition

Serving: 100g | Calories: 180kcal | Carbohydrates: 22g | Protéines: 8g | Fat: 7g | Sucre: 4g
Calories: 180kcal
Type de plat: Salad
Cuisine: Mexican
Keyword: chickpeas, dairy free, fresh ingredients, gluten-free, healthy salads, light meals, low calorie, lunch ideas, meal prep, Mexican inspired, plant-based, protein-packed, quick and easy, quick recipes, spicy chickpea salad, vegan, vegan meal

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