Spicy Edamame with Garlic and Chili [ 15 min ]

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This Spicy Edamame with Garlic and Chili is not just a treat for the taste buds but a feast for the eyes as well. The bright green edamame pods contrast beautifully with the red chili slices and golden garlic, making this dish as appealing visually as it is delicious. With a kick of spice and a hint of nuttiness from the sesame seeds, this quick and easy appetizer is perfect for any occasion. A fantastic dish that comes together in minutes and promises to be a staple in your culinary adventures.
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Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 5 minutes
Temps total 15 minutes

Ingrédients

  • 3 cups edamame (in pods)
  • 2 tablespoons olive oil
  • 4 cloves garlic, finely minced
  • 1 red red chili, thinly sliced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt
  • 1 tablespoon sesame seeds

Instructions

  • Cook the edamame according to package instructions, then drain and set aside.
  • In a large skillet, heat the olive oil over medium heat.
  • Add the garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
  • Stir in the sliced chili and continue to stir-fry for another minute.
  • Add the cooked edamame to the skillet, tossing to coat with the garlic and chili mixture.
  • Season with soy sauce, sesame oil, crushed red pepper flakes, and salt. Toss until everything is well combined and heated through.
  • Transfer to a serving dish and garnish with sesame seeds. Serve hot.

Nutrition

Serving: 100g | Calories: 150kcal | Carbohydrates: 12g | Protéines: 8g | Fat: 9g | Sucre: 2g
Calories: 150kcal
Type de plat: Appetizer
Cuisine: Japanese
Keyword: chili oil, dairy free, easy appetizer, edamame pods, edamame recipe, garlic chili, gluten-free, healthy snack, Japanese cuisine, low calorie, plant-based, quick snack, sesame seeds, soy sauce, spicy edamame, spicy garlic, vegan appetizer, vegan dish, vegan protein, vegetable dish

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