Awaken your senses with the Tropical Sunrise Chia Parfait, a visually stunning and nutritionally charged breakfast. The creamy chia pudding, with its overnight soak, transforms into a lush base that's perfectly complemented by the natural sweetness and vibrant color of fresh mango. A sprinkle of shredded coconut adds an optional, yet delightful, tropical flair. This easy-to-make breakfast is not only a feast for the eyes but also a delight for the taste buds, providing a healthy start to your day with minimal effort.
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- 4 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 1 cup ripe mango, diced
- 1 tablespoon shredded coconut (optional)
Instructions
- In a bowl, mix chia seeds, almond milk, vanilla extract, and maple syrup until well combined.
- Cover the bowl and refrigerate overnight, or for at least 4 hours, to let the chia seeds absorb the liquid and become gelatinous.
- In the morning, give the chia pudding a good stir to break up any clumps.
- Spoon the chia pudding into serving bowls or jars and top with diced mango.
- Garnish with shredded coconut, if desired. Serve chilled and enjoy!
Nutrition
Serving: 100g | Calories: 250kcal | Carbohydrates: 35g | Protéines: 6g | Fat: 10g | Sucre: 23g