Overnight Chia Pudding with Mango [ 10 min + overnight chilling ]

Tropical Sunrise Chia Parfait - Vegan - Easy Daily Kitchen

Overnight Chia Pudding with Mango [ 10 min + overnight chilling ]

Awaken your senses with the Tropical Sunrise Chia Parfait, a visually stunning and nutritionally charged breakfast. The creamy chia pudding, with its overnight soak, transforms into a lush base that's perfectly complemented by the natural sweetness and vibrant color of fresh mango. A sprinkle of shredded coconut adds an optional, yet delightful, tropical flair. This easy-to-make breakfast is not only a feast for the eyes but also a delight for the taste buds, providing a healthy start to your day with minimal effort.

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Temps de préparation 10

Temps total 10

Type de plat Breakfast

Cuisine International

Portions servings

Calories 250 kcal

Ingrédients

4 tablespoons chia seeds

1 cup unsweetened almond milk

1 teaspoon vanilla extract

1 tablespoon maple syrup

1 cup ripe mango, diced

1 tablespoon shredded coconut (optional)

Instructions

In a bowl, mix chia seeds, almond milk, vanilla extract, and maple syrup until well combined.
Cover the bowl and refrigerate overnight, or for at least 4 hours, to let the chia seeds absorb the liquid and become gelatinous.
In the morning, give the chia pudding a good stir to break up any clumps.
Spoon the chia pudding into serving bowls or jars and top with diced mango.
Garnish with shredded coconut, if desired. Serve chilled and enjoy!

Nutrition

Serving: 100gCalories: 250kcalCarbohydrates: 35gProtéines: 6gFat: 10gSucre: 23g

Keyword chia pudding, chia seeds, coconut, dairy free, easy recipe, gluten-free, healthy snack, mango, meal prep, no-cook breakfast, nutritious dessert, overnight recipe, plant-based, quick breakfast, tropical flavors, vegan breakfast

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