Crispy Quinoa and Lentil Fritters [ 30 min ]

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These golden fritters aren't just a treat for the eyes but also for the taste buds. The combination of protein-rich quinoa and lentils with fresh vegetables creates a satisfying and nutritious snack. Perfectly crispy on the outside, yet tender and flavorful on the inside, these fritters are the ideal quick meal for anyone looking to indulge in a healthy way. Whether served as an appetizer or a light meal, they’re sure to impress.
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Portions 4 servings
Temps de préparation 20 minutes
Temps de cuisson 10 minutes
Temps total 30 minutes

Ingrédients

  • 1 cup cooked quinoa
  • 1/2 cup cooked lentils
  • 1/4 cup breadcrumbs
  • 1/2 cup grated carrot
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 2 tablespoons cilantro, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon cumin powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup flour
  • 2 tablespoons olive oil

Instructions

  • In a large bowl, combine the cooked quinoa, lentils, breadcrumbs, grated carrot, chopped onion, minced garlic, and cilantro.
  • Add the lemon juice, cumin powder, smoked paprika, salt, and black pepper to the mixture. Mix well to combine.
  • Sprinkle the flour over the mixture and stir again until everything is well incorporated.
  • Form the mixture into small patties, about the size of your palm.
  • Heat the olive oil in a large non-stick skillet over medium-high heat.
  • Place the patties in the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
  • Transfer the fritters to a paper towel-lined plate to drain any excess oil before serving.

Nutrition

Serving: 100g | Calories: 210kcal | Carbohydrates: 28g | Protéines: 10g | Fat: 7g | Sucre: 3g
Calories: 210kcal
Type de plat: Appetizer
Cuisine: International
Keyword: appetizer, crispy, dairy free, dinner party, easy recipe, fiber rich, fritters, gluten-free, healthy snack, high protein, lentils, low calorie, nutritious, plant-based, quick meal, quinoa, vegan, vegetarian

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