Crispy Quinoa and Lentil Fritters [ 30 min ]
These golden fritters aren't just a treat for the eyes but also for the taste buds. The combination of protein-rich quinoa and lentils with fresh vegetables creates a satisfying and nutritious snack. Perfectly crispy on the outside, yet tender and flavorful on the inside, these fritters are the ideal quick meal for anyone looking to indulge in a healthy way. Whether served as an appetizer or a light meal, they’re sure to impress.
Ingrédients
- 1 cup cooked quinoa
- 1/2 cup cooked lentils
- 1/4 cup breadcrumbs
- 1/2 cup grated carrot
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons cilantro, chopped
- 1 tablespoon lemon juice
- 1 teaspoon cumin powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup flour
- 2 tablespoons olive oil
Instructions
- In a large bowl, combine the cooked quinoa, lentils, breadcrumbs, grated carrot, chopped onion, minced garlic, and cilantro.
- Add the lemon juice, cumin powder, smoked paprika, salt, and black pepper to the mixture. Mix well to combine.
- Sprinkle the flour over the mixture and stir again until everything is well incorporated.
- Form the mixture into small patties, about the size of your palm.
- Heat the olive oil in a large non-stick skillet over medium-high heat.
- Place the patties in the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
- Transfer the fritters to a paper towel-lined plate to drain any excess oil before serving.
Nutrition
Serving: 100gCalories: 210kcalCarbohydrates: 28gProtéines: 10gFat: 7gSucre: 3g
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