Tofu Scramble Breakfast Tacos [ 25 min ]

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Start your day with a burst of color and flavor by indulging in these Tofu Scramble Breakfast Tacos. Each bite promises a delightful mix of tastes and textures, from the hearty tofu scramble infused with spices to the creamy avocado slices and zesty salsa. Perfect for a quick and energizing breakfast, these tacos are a feast for both the eyes and the palate. Whether you’re a vegan aficionado or simply looking to try something new, this dish is a breakfast winner, ready in just 25 minutes.
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Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 15 minutes
Temps total 25 minutes

Ingrédients

  • 1 tablespoon olive oil
  • 1/2 medium red onion, diced
  • 1/2 medium red bell pepper, diced
  • 14 oz firm tofu, crumbled
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black salt (kala namak)
  • 1/4 teaspoon black pepper
  • 1 cup baby spinach
  • 8 small small corn tortillas
  • 1/4 cup fresh cilantro, chopped
  • 1 medium avocado, sliced
  • 1/4 cup salsa

Instructions

  • Heat the olive oil in a large skillet over medium heat.
  • Add the red onion and red bell pepper, sauté for 3-5 minutes until soft.
  • Add the crumbled tofu to the skillet.
  • Sprinkle with turmeric, cumin, garlic powder, black salt, and black pepper. Cook for 5-7 minutes, stirring occasionally.
  • Once the spices are well mixed and tofu is heated through, add the baby spinach. Cook for another 2 minutes until wilted.
  • Warm the corn tortillas in a separate skillet or microwave.
  • Assemble the tacos by filling each tortilla with the tofu scramble.
  • Top with fresh cilantro, avocado slices, and a spoonful of salsa. Serve immediately.

Nutrition

Serving: 100g | Calories: 320kcal | Carbohydrates: 28g | Protéines: 14g | Fat: 18g | Sucre: 3g
Calories: 320kcal
Type de plat: Breakfast
Cuisine: Mexican
Keyword: avocado, breakfast tacos, fast recipe, healthy breakfast, hearty breakfast, Mexican cuisine, morning meal, nutritious, plant-based, protein-rich, quickmeal, tofu recipes, tofu scramble, vegan breakfast, vibrant colors

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