This Chilled Cantaloupe and Mint Soup is the epitome of summer cooling in a bowl. With its vibrant orange hue and the subtle green flecks of mint, it doesn't just captivate the eyes but also tantalizes the taste buds with its sweet, creamy, and refreshing flavor profile. It's an ideal starter or snack for hot days that promises to rejuvenate and refresh. Perfect for those looking for a light, healthy, and quick-to-make dish. Enjoy this delightful soup as a palate cleanser or as a refreshing cold appetizer that’s ready in no time!
Pin this recipe
Print this recipeIngrédients
- 1 large cantaloupe, peeled and seeded
- 1/4 cup fresh mint leaves
- 1 tablespoon honey
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/2 cup plain Greek yogurt
- 1/4 cup water
Instructions
- Cut the cantaloupe into chunks and place it in a blender.
- Add the mint leaves, honey, lime juice, salt, Greek yogurt, and water to the blender.
- Blend until smooth and creamy.
- Chill in the refrigerator for at least 1 hour before serving.
- Pour the chilled soup into bowls and garnish with additional mint leaves if desired.
Nutrition
Serving: 100g | Calories: 150kcal | Carbohydrates: 30g | Protéines: 5g | Fat: 1g | Sucre: 25g