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–+ servings
Refreshing Cantaloupe and Mint Bliss - Low Calorie - Easy Daily Kitchen

Chilled Cantaloupe and Mint Soup [ 70 min ]

This Chilled Cantaloupe and Mint Soup is the epitome of summer cooling in a bowl. With its vibrant orange hue and the subtle green flecks of mint, it doesn't just captivate the eyes but also tantalizes the taste buds with its sweet, creamy, and refreshing flavor profile. It's an ideal starter or snack for hot days that promises to rejuvenate and refresh. Perfect for those looking for a light, healthy, and quick-to-make dish. Enjoy this delightful soup as a palate cleanser or as a refreshing cold appetizer that’s ready in no time!
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Temps de préparation 10 minutes
Temps total 1 heure 10 minutes
Type de plat Soup
Cuisine International
Portions 4 servings
Calories 150 kcal

Ingrédients
  

  • 1 large cantaloupe, peeled and seeded
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1/2 cup plain Greek yogurt
  • 1/4 cup water

Instructions
 

  • Cut the cantaloupe into chunks and place it in a blender.
  • Add the mint leaves, honey, lime juice, salt, Greek yogurt, and water to the blender.
  • Blend until smooth and creamy.
  • Chill in the refrigerator for at least 1 hour before serving.
  • Pour the chilled soup into bowls and garnish with additional mint leaves if desired.

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 30gProtéines: 5gFat: 1gSucre: 25g
Keyword appetizer, cantaloupe, chilled soup, cold soup, easy recipe, fresh mint, Greek yogurt, healthy snack, healthy soup, honey, light dish, lime juice, low calorie, meal prep, no cook, quick meal, refreshing, summer recipe, vegetarian
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