Indulge in the nutty and sweet goodness of these Tahini and Date Caramel Bars. Perfect for those moments when you crave something delicious yet nutritious, these bars offer a unique blend of flavors that are both satisfying and wholesome. Made with simple, clean ingredients, they are a great snack or dessert option for any time of day. Enjoy this quick and easy recipe designed to fit seamlessly into your busy lifestyle.
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- 1 cup pitted dates
- 1/2 cup tahini
- 1/4 cup coconut oil
- 1/4 teaspoon sea salt
- 1/4 cup almond flour
- 1/4 cup chopped nuts (optional)
- 1/2 teaspoon vanilla extract
- 1/4 cup maple syrup
Instructions
- Line a small baking dish with parchment paper.
- In a food processor, blend the pitted dates until they form a smooth paste.
- In a mixing bowl, combine the date paste, tahini, melted coconut oil, sea salt, almond flour, chopped nuts, and vanilla extract. Mix well.
- Spread the mixture evenly into the prepared baking dish, pressing down firmly.
- Drizzle the maple syrup over the top and lightly swirl it into the mixture.
- Place the dish in the freezer for at least 1 hour, or until set.
- Once set, remove from the freezer and cut into bars. Store in the fridge.
Nutrition
Serving: 100g | Calories: 220kcal | Carbohydrates: 24g | Protéines: 4g | Fat: 14g | Sucre: 17g