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–+ servings
Nutty Caramel Bliss Bars - Vegan - Easy Daily Kitchen

Tahini and Date Caramel Bars [ 1 hour 15 min ]

Indulge in the nutty and sweet goodness of these Tahini and Date Caramel Bars. Perfect for those moments when you crave something delicious yet nutritious, these bars offer a unique blend of flavors that are both satisfying and wholesome. Made with simple, clean ingredients, they are a great snack or dessert option for any time of day. Enjoy this quick and easy recipe designed to fit seamlessly into your busy lifestyle.
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Temps de préparation 15 minutes
Temps de cuisson 1 minute
Temps total 1 minute
Type de plat Dessert
Cuisine International
Portions 12 servings
Calories 220 kcal

Ingrédients
  

  • 1 cup pitted dates
  • 1/2 cup tahini
  • 1/4 cup coconut oil
  • 1/4 teaspoon sea salt
  • 1/4 cup almond flour
  • 1/4 cup chopped nuts (optional)
  • 1/2 teaspoon vanilla extract
  • 1/4 cup maple syrup

Instructions
 

  • Line a small baking dish with parchment paper.
  • In a food processor, blend the pitted dates until they form a smooth paste.
  • In a mixing bowl, combine the date paste, tahini, melted coconut oil, sea salt, almond flour, chopped nuts, and vanilla extract. Mix well.
  • Spread the mixture evenly into the prepared baking dish, pressing down firmly.
  • Drizzle the maple syrup over the top and lightly swirl it into the mixture.
  • Place the dish in the freezer for at least 1 hour, or until set.
  • Once set, remove from the freezer and cut into bars. Store in the fridge.

Nutrition

Serving: 100gCalories: 220kcalCarbohydrates: 24gProtéines: 4gFat: 14gSucre: 17g
Keyword almond flour, caramel bars, dates, easy recipe, gluten-free, healthy snacks, homemade bars, natural sweeteners, no bake, nutritious treats, nutty flavor, plant-based, quick dessert, tahini, tahini bars, vegan dessert
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