Edamame and Mint Falafel Bites [ 40 min ]

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These Edamame and Mint Falafel Bites are not only a treat for the eyes with their vibrant green hue, but they also pack a delightful punch of fresh mint flavor. The combination of edamame and fresh herbs creates a unique and satisfying taste experience. Perfect for a quick and healthy appetizer, these falafel bites are sure to impress at any gathering. Ready in just 40 minutes, they're a must-try for those looking to add a burst of freshness to their snack options.
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Portions 4 servings
Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes

Ingrédients

  • 2 cups cooked and shelled edamame
  • 1/2 cup chickpea flour
  • 1/2 cup fresh mint leaves
  • 1/4 cup fresh parsley
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/4 cup tahini
  • 1/4 cup water
  • 1/2 teaspoon paprika

Instructions

  • Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • In a food processor, combine edamame, mint, parsley, garlic, lemon juice, cumin, coriander, salt, and pepper. Process until smooth.
  • Add chickpea flour to the mixture and pulse until well combined.
  • Using your hands, form the mixture into small balls and place them on the prepared baking sheet.
  • Brush the falafel balls with olive oil.
  • Bake in the preheated oven for 20-25 minutes, or until golden and firm.
  • While falafels are baking, prepare the tahini sauce by whisking together tahini, water, paprika, and a pinch of salt.
  • Serve the falafel bites warm, drizzled with tahini sauce.

Nutrition

Serving: 100g | Calories: 150kcal | Carbohydrates: 17g | Protéines: 10g | Fat: 6g | Sucre: 2g
Calories: 150kcal
Type de plat: Appetizer
Cuisine: Mediterranean
Keyword: easy appetizer, edamame recipe, energy snack, falafel bites, gluten-free falafel, healthy snack, high protein snack, Mediterranean recipe, mint edamame, minty falafel, nutritious bites, plant-based, quick falafel, vegan appetizer, vegetarian dish

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