Edamame and Mint Falafel Bites [ 40 min ]
These Edamame and Mint Falafel Bites are not only a treat for the eyes with their vibrant green hue, but they also pack a delightful punch of fresh mint flavor. The combination of edamame and fresh herbs creates a unique and satisfying taste experience. Perfect for a quick and healthy appetizer, these falafel bites are sure to impress at any gathering. Ready in just 40 minutes, they're a must-try for those looking to add a burst of freshness to their snack options.
Ingrédients
- 2 cups cooked and shelled edamame
- 1/2 cup chickpea flour
- 1/2 cup fresh mint leaves
- 1/4 cup fresh parsley
- 2 cloves garlic
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup tahini
- 1/4 cup water
- 1/2 teaspoon paprika
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a food processor, combine edamame, mint, parsley, garlic, lemon juice, cumin, coriander, salt, and pepper. Process until smooth.
- Add chickpea flour to the mixture and pulse until well combined.
- Using your hands, form the mixture into small balls and place them on the prepared baking sheet.
- Brush the falafel balls with olive oil.
- Bake in the preheated oven for 20-25 minutes, or until golden and firm.
- While falafels are baking, prepare the tahini sauce by whisking together tahini, water, paprika, and a pinch of salt.
- Serve the falafel bites warm, drizzled with tahini sauce.
Nutrition
Serving: 100gCalories: 150kcalCarbohydrates: 17gProtéines: 10gFat: 6gSucre: 2g
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