This Chilled Melon and Mint Soup is a perfect blend of fresh, juicy cantaloupe and aromatic mint, offering a delightful burst of summer flavors. The addition of Greek yogurt makes it creamy while keeping it light, and a hint of honey adds the perfect touch of sweetness. Ideal for a refreshing appetizer or a light meal, this soup is not only visually stunning but also incredibly easy to prepare. Enjoy a cool, delicious treat in less than 40 minutes!
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- 4 cups cubed cantaloupe
- 1/4 cup fresh mint leaves
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1/2 cup chilled orange juice
- 1/2 teaspoon lemon zest
- 1 pinch pinch salt
Instructions
- In a blender, combine cantaloupe, mint leaves, Greek yogurt, honey, orange juice, lemon zest, and salt.
- Blend until smooth and creamy.
- Taste and adjust sweetness by adding more honey if needed.
- Chill the mixture in the refrigerator for at least 30 minutes.
- Serve cold, garnished with a sprig of mint.
Nutrition
Serving: 100g | Calories: 120kcal | Carbohydrates: 28g | Protéines: 3g | Fat: 1g | Sucre: 24g