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–+ servings
Refreshing Melon and Mint Summer Soup - Low Fat - Easy Daily Kitchen

Chilled Melon and Mint Soup [ 40 min (including chilling time) ]

This Chilled Melon and Mint Soup is a perfect blend of fresh, juicy cantaloupe and aromatic mint, offering a delightful burst of summer flavors. The addition of Greek yogurt makes it creamy while keeping it light, and a hint of honey adds the perfect touch of sweetness. Ideal for a refreshing appetizer or a light meal, this soup is not only visually stunning but also incredibly easy to prepare. Enjoy a cool, delicious treat in less than 40 minutes!
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Temps de préparation 10 minutes
Temps total 40 minutes
Type de plat Soup
Cuisine International
Portions 4 servings
Calories 120 kcal

Ingrédients
  

  • 4 cups cubed cantaloupe
  • 1/4 cup fresh mint leaves
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup chilled orange juice
  • 1/2 teaspoon lemon zest
  • 1 pinch pinch salt

Instructions
 

  • In a blender, combine cantaloupe, mint leaves, Greek yogurt, honey, orange juice, lemon zest, and salt.
  • Blend until smooth and creamy.
  • Taste and adjust sweetness by adding more honey if needed.
  • Chill the mixture in the refrigerator for at least 30 minutes.
  • Serve cold, garnished with a sprig of mint.

Nutrition

Serving: 100gCalories: 120kcalCarbohydrates: 28gProtéines: 3gFat: 1gSucre: 24g
Keyword appetizer, chilled soup, cold soup, easy recipe, fruity soup, Greek yogurt, healthy soup, honey sweetened, light meal, low fat, melon soup, mint soup, quick meal, refreshing soup, summer dish, summer recipes, vegetarian
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