If you're looking for a quick, high-protein snack that's bursting with Italian flavors, these Italian Deli Roll-Ups are the perfect solution. The combination of savory meats, creamy mozzarella, fresh arugula, and the sweet tang of balsamic glaze creates a delightful mix of textures and tastes. They are super easy to make and serve as an excellent appetizer for parties or a satisfying lunch option. Enjoy a gourmet experience in just 10 minutes!
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- 4 slices prosciutto
- 4 slices salami
- 4 slices mozzarella cheese
- 1 cup arugula
- 1/4 cup roasted red peppers
- 4 whole whole wheat tortillas
- 1 tablespoon balsamic glaze
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
Instructions
- Lay out the tortillas on a clean, flat surface.
- Place one slice of prosciutto and one slice of salami on each tortilla.
- Layer a slice of mozzarella cheese on top of the meats.
- Scatter the arugula evenly over the cheese.
- Add a few roasted red peppers to each tortilla.
- Drizzle each with a bit of balsamic glaze.
- Sprinkle dried basil, oregano, and black pepper over everything.
- Roll up the tortillas tightly, slice in half, and serve.
Nutrition
Serving: 100g | Calories: 220kcal | Carbohydrates: 18g | Protéines: 12g | Fat: 12g | Sucre: 2g