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–+ servings
Italian Delights in a Wrap - High Protein - Easy Daily Kitchen

Italian Deli Roll-Ups [ 10 min ]

If you're looking for a quick, high-protein snack that's bursting with Italian flavors, these Italian Deli Roll-Ups are the perfect solution. The combination of savory meats, creamy mozzarella, fresh arugula, and the sweet tang of balsamic glaze creates a delightful mix of textures and tastes. They are super easy to make and serve as an excellent appetizer for parties or a satisfying lunch option. Enjoy a gourmet experience in just 10 minutes!
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps total 10 minutes
Type de plat Appetizer
Cuisine Italian
Portions 4 servings
Calories 220 kcal

Ingrédients
  

  • 4 slices prosciutto
  • 4 slices salami
  • 4 slices mozzarella cheese
  • 1 cup arugula
  • 1/4 cup roasted red peppers
  • 4 whole whole wheat tortillas
  • 1 tablespoon balsamic glaze
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper

Instructions
 

  • Lay out the tortillas on a clean, flat surface.
  • Place one slice of prosciutto and one slice of salami on each tortilla.
  • Layer a slice of mozzarella cheese on top of the meats.
  • Scatter the arugula evenly over the cheese.
  • Add a few roasted red peppers to each tortilla.
  • Drizzle each with a bit of balsamic glaze.
  • Sprinkle dried basil, oregano, and black pepper over everything.
  • Roll up the tortillas tightly, slice in half, and serve.

Nutrition

Serving: 100gCalories: 220kcalCarbohydrates: 18gProtéines: 12gFat: 12gSucre: 2g
Keyword arugula, balsamic glaze, easy recipe, healthy wrap, high protein snack, Italian cuisine, italian deli roll-ups, keto-friendly, lunchbox idea, mozzarella, no cook, party food, picnic food, proscuitto, quick appetizer, roasted red peppers, salami
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