Lemon Garlic White Bean Dip [ 10 min ]

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This Lemon Garlic White Bean Dip is a refreshing and flavorful appetizer that will captivate your taste buds. The creaminess of cannellini beans combined with a tangy hint of lemon and the aromatic allure of garlic creates a delightful dip that pairs perfectly with veggies, pita chips, or crusty bread. Easy to prepare in just 10 minutes, this dip is a perfect choice for spontaneous gatherings or as a healthy snack. The addition of fresh parsley not only enhances the taste but also adds a beautiful touch to the presentation. Enjoy this dip as a nutritious and satisfying option for all occasions!
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Portions 4 servings
Temps de préparation 10 minutes
Temps total 10 minutes

Ingrédients

  • 1 can cannellini beans, drained and rinsed
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh parsley, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon ground cumin

Instructions

  • In a food processor, combine the cannellini beans, minced garlic, lemon juice, lemon zest, salt, black pepper, and ground cumin.
  • Blend until smooth while gradually adding the olive oil until the mixture reaches a creamy consistency.
  • Transfer the mixture to a serving bowl.
  • Garnish with fresh parsley for added flavor and presentation.
  • Serve immediately with fresh veggies, pita chips, or crusty bread.

Nutrition

Serving: 100g | Calories: 180kcal | Carbohydrates: 18g | Protéines: 4g | Fat: 10g | Sucre: 1g
Calories: 180kcal
Type de plat: Appetizer
Cuisine: Mediterranean
Keyword: bean dip recipe, creamy dip, easy recipes, family-friendly, fresh ingredients, gluten free option, healthy appetizer, high fiber, lemon garlic dip, low-calorie dip, Mediterranean appetizer, nutritious dip, party food, quick dip recipe, quick snack, refreshing dip, vegan-friendly, white bean dip, zesty flavors

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