Lemon Garlic White Bean Dip [ 10 min ]

Zesty Mediterranean Bean Delight - Vegetarian - Easy Daily Kitchen

Lemon Garlic White Bean Dip [ 10 min ]

This Lemon Garlic White Bean Dip is a refreshing and flavorful appetizer that will captivate your taste buds. The creaminess of cannellini beans combined with a tangy hint of lemon and the aromatic allure of garlic creates a delightful dip that pairs perfectly with veggies, pita chips, or crusty bread. Easy to prepare in just 10 minutes, this dip is a perfect choice for spontaneous gatherings or as a healthy snack. The addition of fresh parsley not only enhances the taste but also adds a beautiful touch to the presentation. Enjoy this dip as a nutritious and satisfying option for all occasions!

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Temps de préparation 10

Temps total 10

Type de plat Appetizer

Cuisine Mediterranean

Portions servings

Calories 180 kcal

Ingrédients

1 can cannellini beans, drained and rinsed

2 cloves garlic, minced

2 tablespoons lemon juice

1/4 cup olive oil

1 teaspoon lemon zest

1 tablespoon fresh parsley, chopped

1/4 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon ground cumin

Instructions

In a food processor, combine the cannellini beans, minced garlic, lemon juice, lemon zest, salt, black pepper, and ground cumin.
Blend until smooth while gradually adding the olive oil until the mixture reaches a creamy consistency.
Transfer the mixture to a serving bowl.
Garnish with fresh parsley for added flavor and presentation.
Serve immediately with fresh veggies, pita chips, or crusty bread.

Nutrition

Serving: 100gCalories: 180kcalCarbohydrates: 18gProtéines: 4gFat: 10gSucre: 1g

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