Packed with vibrant colors and rich in nutrients, this Berry and Spinach Smoothie offers a delightful way to start your day or refresh after a workout. The sweetness of the berries perfectly balances the earthy flavor of spinach, while almond milk and a touch of honey bring it all together in a creamy blend. Easily customizable with Greek yogurt for extra protein, this smoothie is a testament to how simple ingredients can create a delicious and nutritious drink in no time.
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- 2 cups fresh spinach
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1 medium banana
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
- 1/4 cup Greek yogurt (optional)
Instructions
- Place the fresh spinach, mixed berries, and banana in a blender.
- Pour in the unsweetened almond milk.
- Add chia seeds and honey if using it for extra sweetness.
- Blend on high speed until smooth and creamy.
- Optionally, add Greek yogurt for a protein boost and blend again.
- Serve immediately and enjoy your nourishing smoothie.
Nutrition
Serving: 100g | Calories: 180kcal | Carbohydrates: 38g | Protéines: 5g | Fat: 2g | Sucre: 20g