This delightful wrap combines the creamy texture of cottage cheese with the sweetness of fresh pineapple and the peppery bite of arugula. It's a refreshing yet substantial meal that is perfect for a summer lunch or a light dinner. The whole wheat tortilla adds a wholesome touch, making this wrap a nutritious and satisfying choice. Ready in just 10 minutes, it’s a great option for those looking for a quick, healthy, and delicious meal during busy days.
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- 1/2 cup cottage cheese
- 4 slices fresh pineapple, chopped
- 1 tablespoon honey
- 4 whole whole wheat tortillas
- 1/4 cup arugula
- 1/4 teaspoon black pepper
Instructions
- In a small bowl, mix together the cottage cheese, chopped pineapple, and honey.
- Lay out each tortilla on a clean surface.
- Evenly spread the cottage cheese mixture onto each tortilla.
- Top with arugula and sprinkle with black pepper.
- Fold in the sides of the tortillas and roll up tightly from the bottom to form wraps.
- Slice each wrap in half and serve immediately.
Nutrition
Serving: 100g | Calories: 250kcal | Carbohydrates: 34g | Protéines: 12g | Fat: 6g | Sucre: 11g