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–+ servings
Tropical Cottage Cheese Delight Wrap - Vegetarian - Easy Daily Kitchen

Cottage Cheese and Pineapple Wrap [ 10 min ]

This delightful wrap combines the creamy texture of cottage cheese with the sweetness of fresh pineapple and the peppery bite of arugula. It's a refreshing yet substantial meal that is perfect for a summer lunch or a light dinner. The whole wheat tortilla adds a wholesome touch, making this wrap a nutritious and satisfying choice. Ready in just 10 minutes, it’s a great option for those looking for a quick, healthy, and delicious meal during busy days.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps total 10 minutes
Type de plat Main Course
Cuisine International
Portions 4 servings
Calories 250 kcal

Ingrédients
  

  • 1/2 cup cottage cheese
  • 4 slices fresh pineapple, chopped
  • 1 tablespoon honey
  • 4 whole whole wheat tortillas
  • 1/4 cup arugula
  • 1/4 teaspoon black pepper

Instructions
 

  • In a small bowl, mix together the cottage cheese, chopped pineapple, and honey.
  • Lay out each tortilla on a clean surface.
  • Evenly spread the cottage cheese mixture onto each tortilla.
  • Top with arugula and sprinkle with black pepper.
  • Fold in the sides of the tortillas and roll up tightly from the bottom to form wraps.
  • Slice each wrap in half and serve immediately.

Nutrition

Serving: 100gCalories: 250kcalCarbohydrates: 34gProtéines: 12gFat: 6gSucre: 11g
Keyword arugula, cottage cheese, easy recipe, fresh ingredients, healthy lunch, light lunch, low fat, no-cook meal, picnic food, pineapple, protein-rich, quick meal, summer dish, tropical flavor, vegetarian, whole wheat tortilla
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