Tuna Salad Cucumber Boats [ 15 min ]

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These Tuna Salad Cucumber Boats are not just pleasing to the eye with their fresh and vibrant colors, but they’re also a delight in texture and flavor. The combination of the light, crisp cucumber paired with the creamy, tangy tuna salad makes for a perfect pairing. Ideal for a quick lunch, a healthy snack, or even a party appetizer, these boats are both delicious and nutritious. Dive into this healthy, fun-to-make recipe that requires absolutely no cooking and can be prepared in just 15 minutes!
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Portions 4 servings
Temps de préparation 15 minutes
Temps total 15 minutes

Ingrédients

  • 2 large cucumbers
  • 1 can tuna, drained
  • 1/4 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Slice the cucumbers lengthwise and scoop out the seeds to create a boat shape.
  • In a bowl, combine the drained tuna, Greek yogurt, Dijon mustard, cherry tomatoes, red onion, fresh dill, lemon juice, salt, and pepper.
  • Mix until all ingredients are well incorporated.
  • Spoon the tuna salad mixture into the cucumber boats.
  • Serve immediately or chill in the refrigerator for a refreshing treat.

Nutrition

Serving: 100g | Calories: 150kcal | Carbohydrates: 8g | Protéines: 18g | Fat: 4g | Sucre: 5g
Calories: 150kcal
Type de plat: Appetizer
Cuisine: International
Keyword: cucumber boats, diet friendly, easy recipe, gluten-free, Greek yogurt, healthy appetizer, high protein, light dish, low calorie, low carb, meal prep, no-cook recipe, nutritious, party appetizer, quick meal, refreshing snack, seafood, summer snack, tuna recipe, tuna salad

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