This visually stunning parfait is an absolute delight for both the eyes and the taste buds. The vibrant layers of juicy berries, creamy Greek yogurt, and crunchy granola make for a hearty yet refreshing meal. Ideal for those who prefer a quick, no-cook breakfast or a nutritious snack, this parfait offers a balanced mix of proteins, fibers, and natural sweetness, ensuring you stay fueled and satisfied throughout the day.
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- 2 cups Greek yogurt
- 1 cup granola
- 1/2 cup strawberries, sliced
- 1/2 cup blueberries
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/2 cup raspberries
- 1 tablespoon chia seeds
Instructions
- In a bowl, mix the Greek yogurt with honey and vanilla extract until well combined.
- Start layering the parfait by adding 2 tablespoons of the yogurt mixture to the bottom of each mason jar.
- Add a layer of granola, about 2 tablespoons, on top of the yogurt.
- Add a layer of mixed berries (strawberries, blueberries, raspberries), dividing evenly among the jars.
- Repeat the layers until the jars are filled, finishing with a layer of berries on top.
- Sprinkle a few chia seeds on the top layer of berries for added crunch and nutrients.
- Refrigerate the jars for at least 1 hour before serving to allow the flavors to meld.
Nutrition
Serving: 100g | Calories: 300kcal | Carbohydrates: 46g | Protéines: 12g | Fat: 8g | Sucre: 23g