Imagine waking up to a bowl of perfectly soaked buckwheat groats, naturally sweetened with honey and topped with crunchy chopped almonds. This easy and quick breakfast not only looks stunning but also offers a nutritious start to your day. Perfectly adaptable for gluten-free diets, this dish combines healthy fats, a touch of sweetness, and satisfying crunch, making it an ideal choice for a wholesome morning meal. You can prepare it in just a few minutes before you go to bed and enjoy a delicious breakfast with minimal effort!
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- 1 cup buckwheat groats
- 1 tablespoon honey
- 2 tablespoons almonds, chopped
- 1 cup almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 pinch pinch salt
- 1/4 cup fresh berries (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- In a medium bowl, combine buckwheat groats, almond milk, honey, vanilla extract, cinnamon, and salt.
- Stir the mixture well to ensure everything is combined.
- Cover the bowl and refrigerate overnight.
- In the morning, give the mixture a good stir. If the consistency is too thick, add a splash of almond milk to loosen it up.
- Top with chopped almonds, fresh berries, and chia seeds if desired.
- Serve chilled or at room temperature.
Nutrition
Serving: 100g | Calories: 280kcal | Carbohydrates: 40g | Protéines: 6g | Fat: 12g | Sucre: 10g