This Vanilla Yogurt with Berries and Flax Seeds is the perfect way to start your day with a burst of vibrant color and flavor. The creamy vanilla yogurt pairs beautifully with the sweet and tart mixed berries, while the flax seeds add a delightful crunch and a boost of omega-3s. Quick, nutritious, and oh-so-delicious, this breakfast or snack is a surefire way to keep you energized and satisfied. A delicious breakfast to realize in less than 5 minutes.
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- 1 cup vanilla yogurt
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon flax seeds
- 1 teaspoon honey (optional)
Instructions
- Wash and dry the mixed berries thoroughly.
- In a bowl, place the vanilla yogurt.
- Top with the mixed berries and sprinkle the flax seeds evenly over the yogurt.
- Drizzle a teaspoon of honey on top if desired for extra sweetness.
- Serve immediately or chill in the refrigerator for a refreshing treat.
Nutrition
Serving: 100g | Calories: 150kcal | Carbohydrates: 22g | Protéines: 6g | Fat: 4g | Sucre: 15g