Vanilla Yogurt with Berries and Flax Seeds [ 5 min ]

113
AI generated image
This Vanilla Yogurt with Berries and Flax Seeds is the perfect way to start your day with a burst of vibrant color and flavor. The creamy vanilla yogurt pairs beautifully with the sweet and tart mixed berries, while the flax seeds add a delightful crunch and a boost of omega-3s. Quick, nutritious, and oh-so-delicious, this breakfast or snack is a surefire way to keep you energized and satisfied. A delicious breakfast to realize in less than 5 minutes.
Pin this recipe Print this recipe
Portions 1 servings
Temps de préparation 5 minutes
Temps total 5 minutes

Ingrédients

  • 1 cup vanilla yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flax seeds
  • 1 teaspoon honey (optional)

Instructions

  • Wash and dry the mixed berries thoroughly.
  • In a bowl, place the vanilla yogurt.
  • Top with the mixed berries and sprinkle the flax seeds evenly over the yogurt.
  • Drizzle a teaspoon of honey on top if desired for extra sweetness.
  • Serve immediately or chill in the refrigerator for a refreshing treat.

Nutrition

Serving: 100g | Calories: 150kcal | Carbohydrates: 22g | Protéines: 6g | Fat: 4g | Sucre: 15g
Calories: 150kcal
Type de plat: Breakfast
Cuisine: International
Keyword: antioxidant-rich, berries, dairy delight, easy recipe, flax seeds, healthy snack, high fiber, low calorie, morning boost, no-cook meal, nutritious, protein snack, quick breakfast, vanilla yogurt, vegetarian, yogurt bowl

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Recipe Rating




Close