Berry Chia Pudding [ 4 hours and 10 min (including chilling time) ]

128
AI generated image
Satisfy your sweet cravings with the delightful Berry Bliss Chia Pudding. This vibrant, creamy dessert is not only visually striking with its mix of colorful berries but also a nutritional powerhouse. Rich in fiber, protein, and antioxidants, this pudding is perfect for anyone looking to enjoy a guilt-free treat. Prepared in minutes and left to chill, it’s an excellent make-ahead option for busy days. Relish in every spoonful of this refreshing and light dessert, perfect for any time of the day.
Pin this recipe Print this recipe
Portions 3 servings
Temps de préparation 10 minutes
Temps total 4 minutes

Ingrédients

  • 1 cup almond milk
  • 1/4 cup chia seeds
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup granola for garnish

Instructions

  • In a medium bowl, combine almond milk, chia seeds, vanilla extract, and maple syrup. Whisk until well blended.
  • Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and expand.
  • Before serving, give the pudding a good stir to break up any clumps and ensure a creamy texture.
  • Divide the chia pudding into serving bowls or jars.
  • Top with mixed berries and a sprinkle of granola for crunch.
  • Serve immediately or store in the fridge for up to 3 days.

Nutrition

Serving: 100g | Calories: 250kcal | Carbohydrates: 32g | Protéines: 6g | Fat: 10g | Sucre: 13g
Calories: 250kcal
Type de plat: Dessert
Cuisine: International
Keyword: berry dessert, chia pudding, chia seeds, clean eating, dairy free, easy recipe, gluten-free, healthy dessert, light dessert, low sugar, meal prep, nutritious dessert, overnight recipe, plant-based, quick dessert, refreshing, superfood, vegan dessert, vegan snack, wholesome

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Recipe Rating




Close