Pumpkin Spice Smoothie [ 5 min ]

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This Pumpkin Spice Smoothie embodies all the comforting flavors of fall in one glass. The creamy texture pairs wonderfully with the robust spice blend, making each sip a delightful experience. Ideal for a quick, nutritious breakfast or a seasonal treat, this smoothie is an easy way to enjoy the essence of autumn any time of day. Ready in just 5 minutes, it’s a time-saving delight that doesn't compromise on taste or health benefits.
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Portions 2 servings
Temps de préparation 5 minutes
Temps total 5 minutes

Ingrédients

  • 1 cup pumpkin puree
  • 1 cup almond milk
  • 1 large banana, frozen
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/2 cup ice cubes

Instructions

  • Add the pumpkin puree, almond milk, frozen banana, maple syrup, vanilla extract, ground cinnamon, ground nutmeg, ground ginger, and ground cloves to a blender.
  • Blend until smooth and creamy.
  • Add the ice cubes and blend again until the ice is fully crushed and integrated.
  • Taste and adjust sweetness or spice levels if needed.
  • Pour into a glass and serve immediately.

Nutrition

Serving: 100g | Calories: 180kcal | Carbohydrates: 37g | Protéines: 3g | Fat: 2g | Sucre: 19g
Calories: 180kcal
Type de plat: Drinks
Cuisine: American
Keyword: almond milk, autumn drink, breakfast drink, cinnamon, easy smoothie, fall recipe, ginger, healthy smoothie, holiday drink, low calorie, nutmeg, pumpkin spice, quick recipe, smoothie, vegan

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