This Pumpkin Spice Smoothie embodies all the comforting flavors of fall in one glass. The creamy texture pairs wonderfully with the robust spice blend, making each sip a delightful experience. Ideal for a quick, nutritious breakfast or a seasonal treat, this smoothie is an easy way to enjoy the essence of autumn any time of day. Ready in just 5 minutes, it’s a time-saving delight that doesn't compromise on taste or health benefits.
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- 1 cup pumpkin puree
- 1 cup almond milk
- 1 large banana, frozen
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/2 cup ice cubes
Instructions
- Add the pumpkin puree, almond milk, frozen banana, maple syrup, vanilla extract, ground cinnamon, ground nutmeg, ground ginger, and ground cloves to a blender.
- Blend until smooth and creamy.
- Add the ice cubes and blend again until the ice is fully crushed and integrated.
- Taste and adjust sweetness or spice levels if needed.
- Pour into a glass and serve immediately.
Nutrition
Serving: 100g | Calories: 180kcal | Carbohydrates: 37g | Protéines: 3g | Fat: 2g | Sucre: 19g