Go Back
–+ servings
Autumn Bliss Pumpkin Smoothie - Low Calorie - Easy Daily Kitchen

Pumpkin Spice Smoothie [ 5 min ]

This Pumpkin Spice Smoothie embodies all the comforting flavors of fall in one glass. The creamy texture pairs wonderfully with the robust spice blend, making each sip a delightful experience. Ideal for a quick, nutritious breakfast or a seasonal treat, this smoothie is an easy way to enjoy the essence of autumn any time of day. Ready in just 5 minutes, it’s a time-saving delight that doesn't compromise on taste or health benefits.
Imprimer la recette Pin Recipe
Temps de préparation 5 minutes
Temps total 5 minutes
Type de plat Drinks
Cuisine American
Portions 2 servings
Calories 180 kcal

Ingrédients
  

  • 1 cup pumpkin puree
  • 1 cup almond milk
  • 1 large banana, frozen
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/2 cup ice cubes

Instructions
 

  • Add the pumpkin puree, almond milk, frozen banana, maple syrup, vanilla extract, ground cinnamon, ground nutmeg, ground ginger, and ground cloves to a blender.
  • Blend until smooth and creamy.
  • Add the ice cubes and blend again until the ice is fully crushed and integrated.
  • Taste and adjust sweetness or spice levels if needed.
  • Pour into a glass and serve immediately.

Nutrition

Serving: 100gCalories: 180kcalCarbohydrates: 37gProtéines: 3gFat: 2gSucre: 19g
Keyword almond milk, autumn drink, breakfast drink, cinnamon, easy smoothie, fall recipe, ginger, healthy smoothie, holiday drink, low calorie, nutmeg, pumpkin spice, quick recipe, smoothie, vegan
Tried this recipe?Let us know how it was!