This Avocado and Tomato Sandwich brings together the creaminess of ripe avocado and the juicy freshness of tomatoes for a delightful meal. It's quick to prepare and full of nutritious ingredients, making it perfect for a healthy lunch or snack. The addition of fresh basil leaves and a drizzle of olive oil enhances the flavors, giving you a gourmet experience in every bite. Enjoy this sandwich as a refreshing, light option, especially during the warm summer days.
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- 1 large ripe avocado
- 1 medium tomato, sliced
- 4 slices whole grain bread, toasted
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- 1/4 cup fresh basil leaves
Instructions
- Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
- Mash the avocado with a fork until smooth, then stir in the lemon juice, salt, and pepper.
- Spread the mashed avocado evenly over the toasted bread slices.
- Top each slice with a few basil leaves and tomato slices.
- Drizzle with olive oil and add a pinch of salt and pepper to taste.
- Serve immediately, or cut into halves for easier handling.
Nutrition
Serving: 100g | Calories: 300kcal | Carbohydrates: 34g | Protéines: 6g | Fat: 18g | Sucre: 4g