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–+ servings
Creamy Avocado Delight with Fresh Tomato - Vegetarian - Easy Daily Kitchen

Avocado and Tomato Sandwich [ 10 min ]

This Avocado and Tomato Sandwich brings together the creaminess of ripe avocado and the juicy freshness of tomatoes for a delightful meal. It's quick to prepare and full of nutritious ingredients, making it perfect for a healthy lunch or snack. The addition of fresh basil leaves and a drizzle of olive oil enhances the flavors, giving you a gourmet experience in every bite. Enjoy this sandwich as a refreshing, light option, especially during the warm summer days.
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Temps de préparation 10 minutes
Temps total 10 minutes
Type de plat Main Course
Cuisine International
Portions 2 servings
Calories 300 kcal

Ingrédients
  

  • 1 large ripe avocado
  • 1 medium tomato, sliced
  • 4 slices whole grain bread, toasted
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1/4 cup fresh basil leaves

Instructions
 

  • Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
  • Mash the avocado with a fork until smooth, then stir in the lemon juice, salt, and pepper.
  • Spread the mashed avocado evenly over the toasted bread slices.
  • Top each slice with a few basil leaves and tomato slices.
  • Drizzle with olive oil and add a pinch of salt and pepper to taste.
  • Serve immediately, or cut into halves for easier handling.

Nutrition

Serving: 100gCalories: 300kcalCarbohydrates: 34gProtéines: 6gFat: 18gSucre: 4g
Keyword avocado sandwich, basil, bread, creamy, easy recipe, fast food, fresh ingredients, healthy lunch, light meal, no cook, nutritious, quick meal, sandwich, summer recipe, tomato, vegetarian, whole grain
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