Eggplant Involtini with Ricotta and Spinach [ 40 min ]

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Are you ready to discover the perfect balance between richness and freshness? Our Eggplant Involtini with Ricotta and Spinach brings a lush and satisfying flavor with every bite. The creamy ricotta perfectly complements the tender eggplant, while a hint of nutmeg adds a delightful aroma. This dish, with its vibrant presentation, is ideal for a quick, yet impressive weeknight dinner. Ready in less than 40 minutes, it's a wholesome meal brimming with Italian charm!
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Portions 4 servings
Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes

Ingrédients

  • 1 large eggplant, sliced lengthwise into 1/4 inch slices
  • 1 cup ricotta cheese
  • 2 cups fresh spinach, chopped
  • 1/4 cup parmesan cheese, grated
  • 1 medium egg
  • 1 clove garlic, minced
  • 1/4 teaspoon nutmeg
  • 1 teaspoon olive oil
  • 2 cups marinara sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh basil, chopped

Instructions

  • Preheat the oven to 375°F (190°C).
  • Brush the eggplant slices with olive oil and season with salt and black pepper.
  • Grill or broil the eggplant slices until they are flexible and slightly browned, about 2-3 minutes on each side.
  • In a bowl, mix together the ricotta cheese, chopped spinach, parmesan cheese, egg, garlic, nutmeg, salt, and pepper until well combined.
  • Spread a thin layer of the ricotta mixture onto each eggplant slice and roll them up tightly.
  • Pour 1 cup of marinara sauce into the bottom of a baking dish.
  • Place the rolled eggplant involtini seam-side down in the baking dish.
  • Cover the involtini with the remaining marinara sauce.
  • Bake for 20-25 minutes, until heated through and bubbly.
  • Garnish with fresh basil before serving.

Nutrition

Serving: 100g | Calories: 250kcal | Carbohydrates: 18g | Protéines: 12g | Fat: 14g | Sucre: 7g
Calories: 250kcal
Type de plat: Main Course
Cuisine: Italian
Keyword: baked dish, cheese lovers, comfort food, easy recipe, eggplant, fresh herbs, gluten-free, healthy meal, high protein, Italian cuisine, low carb, meal prep, quick meal, ricotta cheese, spinach, vegetable dish, vegetarian, weeknight dinner

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