Garlic Lemon Pork Chops [ 20 min ]

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These Garlic Lemon Pork Chops are a perfect blend of zesty and savory flavors. The fresh lemon juice and zest combined with minced garlic infuse the pork chops with a vibrant taste that pairs beautifully with the mild, juicy meat. This dish is not only quick to prepare but also a healthier option for your weeknight dinners. Serve these chops with a side of steamed vegetables or a light salad for a complete meal that's both delicious and nutritious. Enjoy the tantalizing aroma and taste of Mediterranean cuisine in the comfort of your home.
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Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 10 minutes
Temps total 20 minutes

Ingrédients

  • 4 pork pork chops
  • 3 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Instructions

  • In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, dried oregano, salt, and black pepper.
  • Place the pork chops in a large resealable bag and pour the marinade over them.
  • Seal the bag and marinate in the refrigerator for at least 30 minutes.
  • Preheat a grill or skillet to medium-high heat.
  • Remove the pork chops from the marinade and discard the marinade.
  • Grill or cook the pork chops for 4-5 minutes on each side, or until they reach an internal temperature of 145°F (63°C).
  • Transfer the pork chops to a platter and let them rest for 5 minutes.
  • Garnish with fresh parsley before serving.

Nutrition

Serving: 100g | Calories: 280kcal | Carbohydrates: 2g | Protéines: 28g | Fat: 18g
Calories: 280kcal
Type de plat: Main Course
Cuisine: Mediterranean
Keyword: easy recipe, family meal, flavorful, fresh herbs, garlic lemon, grill, healthy dinner, high protein, low calorie, Mediterranean cuisine, pork chops, quick cooking, quick meal, weeknight dinner, zesty pork

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