Garlic Lemon Pork Chops [ 20 min ]
These Garlic Lemon Pork Chops are a perfect blend of zesty and savory flavors. The fresh lemon juice and zest combined with minced garlic infuse the pork chops with a vibrant taste that pairs beautifully with the mild, juicy meat. This dish is not only quick to prepare but also a healthier option for your weeknight dinners. Serve these chops with a side of steamed vegetables or a light salad for a complete meal that's both delicious and nutritious. Enjoy the tantalizing aroma and taste of Mediterranean cuisine in the comfort of your home.
Ingrédients
- 4 pork pork chops
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, dried oregano, salt, and black pepper.
- Place the pork chops in a large resealable bag and pour the marinade over them.
- Seal the bag and marinate in the refrigerator for at least 30 minutes.
- Preheat a grill or skillet to medium-high heat.
- Remove the pork chops from the marinade and discard the marinade.
- Grill or cook the pork chops for 4-5 minutes on each side, or until they reach an internal temperature of 145°F (63°C).
- Transfer the pork chops to a platter and let them rest for 5 minutes.
- Garnish with fresh parsley before serving.
Nutrition
Serving: 100gCalories: 280kcalCarbohydrates: 2gProtéines: 28gFat: 18g
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