This Ham and Cheese Wrap stands out with its combination of savory ham, creamy Swiss cheese, and fresh veggies, all complemented by a tangy mustard-mayo spread. It's an ideal choice for a quick yet nutritious meal, whether enjoyed at home or on the go. Effortlessly easy to assemble, this wrap promises a delightful balance of flavors and textures, perfect for those seeking a satisfying and health-conscious option without sacrificing taste.
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- 4 whole whole wheat tortillas
- 8 slices ham
- 4 slices Swiss cheese
- 1/4 cup Dijon mustard
- 1/4 cup mayonnaise
- 1/2 cup lettuce, shredded
- 1/2 cup tomatoes, diced
- 1/4 cup red onion, thinly sliced
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- In a small bowl, mix together the Dijon mustard and mayonnaise until well combined.
- Lay out the tortillas and spread the mustard-mayo mixture evenly over each one.
- Layer each tortilla with 2 slices of ham and 1 slice of Swiss cheese.
- Add the shredded lettuce, diced tomatoes, and thinly sliced red onion on top.
- Season with salt and pepper.
- Drizzle a bit of olive oil over the ingredients.
- Carefully roll up each tortilla, tucking in the sides as you go, to form a wrap.
- Slice the wraps in half and serve immediately.
Nutrition
Serving: 100g | Calories: 320kcal | Carbohydrates: 22g | Protéines: 18g | Fat: 18g | Sucre: 3g